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There's actually more to getting ripped six pack abs than just doing monotonous sit-ups day after day. An interesting fitness clip from NBC news.

The body fat is indeed a normal part of every human body, it serves to store and provide energy for metabolic processes for everything from your heart beating to your legs sprinting. There are several types of fat, such as brown fat, visceral fat, and subcutaneous fat. The type of fat that sits on the surface of our body is the subcutaneous fat, the fat that is visible upon seeing yourself in the mirror.